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NEW YEAR, NEW YOU? YEAH, WHY THE HECK NOT?

New thought habits can transform you into a “New You,” even if someone hasn’t handed you a new body.

 

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"OVERCOME THE BS OF MS: A 3-STEP PLAN FOR WOMEN LIVING WITH MULTIPLE SCLEROSIS"

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Pinch yourself if you just thought “Yeah, right, not unless they give me all new parts that work.”  The pinch is to snap you into present consciousness because that thought was a reflex that you jumped to out of habit.  My guess is that it’s a habit that’s been around for a while, too. This year, becoming a “New You” is all about interrupting habits like that and replacing them with new thoughts and behaviors.  New thought habits can transform you into a “New You,” even if someone hasn’t handed you a new body.

Yes, we have MS.  Yes, at the moment, we may not have control over whether and how our bodies may behave.  But, we do have control of our thought patterns and of whether we choose thought habits that will improve or diminish our quality of life.  Over time, have you found that you’ve been automatically defaulting to the negative or pessimistic?  Have you even been aware that you’re doing it?  Have you convinced yourself that it’s justified or even that it’s the only choice because you have MS?  Well, it’s not.  Commit to becoming conscious of your thinking habits and interrupting the ones that keep you feeling down and/or discouraged.  Even just that first step will put you on the path to a new and improved quality of life.  When you’re ready to make the big step to actually replacing those old thinking habits with new ones, then you’ll definitely be on your way to a New You.

 

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"OVERCOME THE BS OF MS: A 3-STEP PLAN FOR WOMEN LIVING WITH MULTIPLE SCLEROSIS"

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