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Tune in for Quality of Life Lessons, spotlight interviews, tips from Lisa’s new book Wear Your Red Lipstick, and other fun and fabulous Lisa Loves that she loves to share with you.

Pop in to learn, to relax, to enjoy a live music performance, or get general support to help you live vibrantly and well.  Check back every once in a while to see what’s new or to enjoy some of your favorites again.

 

Blow Up Hollywood live at Rockwood Music Hall

Enjoy some of Blow Up Hollywood’s wonderful performance at the Rockwood Music Hall here in NYC (They dedicated a song to us, too!).  And listen to my interview with awesome frontman Steve Messina right below the video.

ROCKSTAR CALL WITH STEVE MESSINA

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Rockstar Women With MS 5-Minute MS Makeup Challenge

SELF-ESTEEM IS A VITAL DAILY COPING RESOURCE.  Feelings about appearance are not just some insignificant “vanity” issue, but are critical to women’s self-esteem.  And that self-esteem magnifies our perception of available resources and their effectiveness, and can itself function as a coping resource.

So, let’s keep ourselves feeling good about how we look and enjoy experimenting along the way!

Join our “Rockstar Women With MS 5-minute MS Makeup Challenge” to give yourself a makeover AND boost your spirits! Share your “BEFORE” and “AFTER” pics and challenge videos on Facebook and tag Rockstar Women With MS, and share on Instagram and Twitter with the tag @rockstarwomenwithms and the hashtag #5minMSmakeup

Interview With Dr. Herb Karpatkin

Here’s my Rockstar Call featuring an interview with guest expert Dr. Herb Karpatkin. Dr. Karpatkin is an Assistant Professor of Physical Therapy at Hunter College and a Certified Multiple Sclerosis Specialist.

I believe that the information that Dr. Karpatkin shared is SO important that it should be shared with everyone living with MS.  I hope that you find the same encouragement and hope in his words that I do.

Rockstar MS Nutrition Interview with James P.  Madonna

Yahoo!…I managed to score us OUR OWN PERSONAL nutrition consultant!  Our first customized session about MS nutrition with host of Holistic Health Talk, certified personal trainer, and nutritional consultant James P. Madonna is in the video below. I’m planning to do more of these interviews that will hopefully help you make informed food choices for a more empowered life with MS.

He’s covering a LOT of important info here, so don’t worry if you feel a little overwhelmed.  You will likely need to listen to this more than once, which is exactly why it lives up here: So that you can come back to it any time that you want. 🙂

I’ve made you some handouts to print out, so that it will be easier to follow along and take notes (I’ve made you both a blank handout and one with the answers filled in, just in case you missed anything). Just download and print the handout PDFs below the video and you’re good to go!

ROCKSTAR MS NUTRITION INTERVIEW WITH JAMES P.  MADONNA (Part 1)

pdf James_Madonna_RSW_interview_part_1_handout

pdf James_Madonna_RSW_interview_part_1_handout_answers

 

CLICK HERE for Special MS Awareness Week Expert Interviews